Which doughnut is the healthiest?

Asked by: Torrance Hand
Score: 4.7/5 (4 votes)

French cruller
This donut consistently tops lists of the healthiest donut options at Dunkin' Donuts. Each French cruller from Dunkin' only has 220 calories and 10 grams of sugar. As far as donuts go, the French cruller is practically a health food.

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Subsequently, question is, What's the lowest calorie donut?

While you might think that the sugar raised donut or the plain glazed donut has the least calories, in fact it's the French cruller that's the least unhealthy. The French cruller contains 220 calories, 15 grams of fat, seven grams of saturated fat, and 10 grams of sugar.

Besides, What is the most unhealthy donut?.
​The 5 Worst Doughnuts You Can Eat In America Right Now
  • of 5. Tim Hortons Honey Cruller Donut. The Crime: 310 calories (22g sugar) ...
  • of 5. Krispy Kreme Double Dark Chocolate Doughnut. The Crime: 370 calories (27g sugar) ...
  • of 5. Starbucks Old-Fashioned Glazed Doughnut. ...
  • of 5. Dunkin Donuts Bismarck. ...
  • of 5.


Just so, Which donut has the least sugar?

In terms of sugar content, the Old Fashioned doughnut has the least amount of sugar at 10 grams, the Glazed doughnut comes next with 12 grams of sugar, followed by Strawberry Frosted with 14 grams, Jelly with 15 grams, the Boston Kreme and Glazed Chocolate with 17 grams each, and the Blueberry Cake again comes last ...

Is there anything healthy about a donut?

If they're made with enriched flour, doughnuts provide small amounts of folic acid, thiamine, and iron. Yet, overall, they're not considered a good source of healthy nutrients ( 1 ). Instead, they're high in sugar, refined carbs, and fat.

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Is it OK to eat a donut once a week?

It's all about quantity. Eating a doughnut (or anything "unhealthy") once in a while is fine. ... Eating one doughnut is not necessarily bad but if you eat one every day or eat one in combination with other high sugar/fat/ carb foods is when it becomes a slippery slope, especially when you are trying to lose weight.

What happens if you eat a donut everyday?

Doughnut and pastries.

With such a huge amount of sugar in a small package, your body pumps out loads of insulin to try to accommodate. A huge blood sugar spike leads to an even bigger sugar crash. This extreme up-and-down leaves you hungry soon after your breakfast — and you'll crave even more refined carbs.

What is a healthy alternative to donuts?

Sliced Fruit

Something as simple as fruit might not be the first thing to come to mind as a doughnut substitute, but it'll satisfy a sweet craving. As a bonus, sliced fruit is easy to prepare and not messy if you serve with toothpicks.

What not to order at Dunkin donuts?

5 Things You Should Never Buy at Dunkin' Donuts
  • Angus Steak. The “steak” in the Angus Steak and Egg Sandwich is something that strikes a bit of fear into us. ...
  • Croissant Donut. ...
  • Eggs. ...
  • Frozen Coffee Coolattas. ...
  • Sausage.

What is the lowest calorie Krispy Kreme donut?

All are pint-sized versions of Krispy Kreme's four most popular donuts. The original glazed mini has only 90 calories, chocolate glazed has 120 calories, and both chocolate sprinkles and strawberry sprinkles have 130 calories.

Which is worse pizza or donuts?

The most unhealthy slice of pizza could be about 2300 calories, more than your daily value entirely. If you have one doughnut, you may be getting fewer calories than you would in a slice of pizza, but if you're comparing one slice of pizza to several doughnuts, the doughnuts could end up totaling more calories.

Which is worse a bagel or donut?

Generally, doughnuts are just a little bit healthier than bagels as a breakfast food. ... While bagels have, generally, fewer calories, they are worse for you in terms of carbohydrates and sodium content.

What is the unhealthiest donut at Dunkin?

Here are the six unhealthiest doughnuts from the Dunkin' Donuts menu, according to calorie count.
  • #6 Jelly Stick. Calories: 420. ...
  • #5 Pumpkin Crumb Cake Donut. Calories: 450. ...
  • #4 Apple Crumb Donut. Calories: 490. ...
  • #3 Blueberry Crumb Donut. Calories: 500. ...
  • #2 Butternut Donut. Calories: 520. ...
  • #1 Chocolate Coconut Cake Doughnut.

Are cake donuts healthier?

Are There Healthy Donuts? ... A cake donut is lower in fat, calories and sugar than a donut bursting with sugary fruit filling or glazed with a thick layer of chocolate, but they aren't nutritious.

What has the least calories at Dunkin Donuts?

Bavarian cream doughnut

This donut clocks in at 270 calories, making it one of the lower calorie options on the Dunkin' Donuts menu. Plus, even with all the delicious cream, there's only 9 grams of sugar per donut.

What is the best coffee to order at Dunkin Donuts?

Top 10 Dunkin Donuts Iced Coffee
  1. Iced Coffee. You can't go wrong with a classic. ...
  2. Caramel Mocha. ...
  3. Toasted French Vanilla. ...
  4. Cold brew. ...
  5. Mocha Iced Coffee. ...
  6. Coconut Caramel Iced Coffee. ...
  7. Hazelnut Mocha. ...
  8. Coco Berry.

What is the most popular item at Dunkin Donuts?

Most Popular Items at Dunkin Donuts
  • Apple Cranberry Refresher. #1.
  • Muffin. #2.
  • Strawberry Dragonfruit Dunkin' Refreshers. #3.
  • Bacon Egg & Cheese Sandwich. #4.
  • Pumpkin Donut. #5.
  • Pink Strawberry Coconut Refreshers. #6.
  • Apple Cranberry Coconut Refresher. #7.
  • Pumpkin Muffin. #8.

What is the best thing to eat at Dunkin Donuts?

The 12 Best Dunkin' Donuts Breakfast Items That Aren't Donuts
  1. Wake-Up Wrap. This savory breakfast item consists of eggs, cheese, and bacon. ...
  2. Hash Browns. ...
  3. Bagel and Cream Cheese. ...
  4. Muffins. ...
  5. Sausage, Egg, and Cheese Sandwich. ...
  6. Egg and Cheese Sandwich. ...
  7. Big N'Toasted. ...
  8. Maple Sugar Breakfast Sandwich.

What are the top 5 worst foods for you?

20 Foods That Are Bad for Your Health
  1. Sugary drinks. Added sugar is one of the worst ingredients in the modern diet. ...
  2. Most pizzas. ...
  3. White bread. ...
  4. Most fruit juices. ...
  5. Sweetened breakfast cereals. ...
  6. Fried, grilled, or broiled food. ...
  7. Pastries, cookies, and cakes. ...
  8. French fries and potato chips.

What can I take instead of donuts?

  • Skip the weekly donut breakfast. Replace with Granola and Greek yogurt. If you've made a tradition of weekly breakfast treats, the good news is you can keep it going and make it healthier. ...
  • Dump the candy bowl. Fill it with dried fruit and nuts. We know the drill. ...
  • Forget the cake. Celebrate with Muffins.

Which is worse croissant or donut?

Is a Croissant Healthier or a doughnut? Here are the calories for each food: The croissant has 330 calories and the doughnut has 270. ... The calories from fat is 160 for the croissant and 140 for the doughnut. So I guess we can say that the croissant has more calories and more from fat too.

Is it OK to eat a donut in the morning?

Doughnuts are most definitely not a healthy type of food for breakfast, or for any time, for that matter. They are high in calories, and eating something so early in the morning that meaningfully contributes to weight gain is not something that you would want to ideally commit yourself to.

Will eating a donut make me fat?

No, eating a donut will not make you fat. A medium donut has roughly 200 calories. As long as you have energy balance in your favor and you are consuming lesser calories than you expend, eating a donut will not make you fat.

How many donuts can I eat a day?

According to the National Association of People Who Care About What Other People Eat, the proper number of donuts a human should consume in any given eating session is approximately one to two donuts.